1:1 ONLINE COACHING
Personalised training, nutrition coaching and behavioural systems built around your goals, your capacity and your actual life. Not the imaginary perfect week you think you should be able to maintain.
INITIAL 12-WEEK COMMITMENT · PERSONALISED 1:1 COACHING
FUTURE CINEMATIC TRAINING / LIFESTYLE PHOTOGRAPHY
IS THIS YOU?
The Expand Method is designed for people who want meaningful progress in their fitness without making the rest of their life smaller to achieve it.
01 YOU KNOW WHAT TO DO, BUT STRUGGLE TO DO IT CONSISTENTLY. — Your routines work until work gets busy, energy drops or life changes.
02 YOU KEEP STARTING AGAIN. — One disrupted week becomes two. Missing a session feels like losing the whole plan.
03 YOU WANT PHYSICAL RESULTS, BUT NOT AT THE EXPENSE OF YOUR LIFE. — You want to train hard and make progress while still having room for work, relationships, travel and experiences.
04 YOU’RE READY FOR SOMETHING MORE PERSONALISED. — You don’t need another generic training plan. You need coaching that responds to the person actually living it.
YOU DON’T HAVE TO HAVE EVERYTHING TOGETHER BEFORE YOU START.
MORE THAN A PROGRAM
We coach across five connected lenses: BODY — Training, nutrition, movement, recovery and physical capability. SYSTEMS — The routines and structures that make consistency easier. SELF-TRUST — Building evidence that you can follow through and return after disruption. BALANCE — Learning how to recalibrate as your capacity changes. EXPANSION — Using what you’ve built to create more room for what matters to you.
YOUR COACHING
01 / EXPAND AUDIT — A deep assessment of your goals, routines, current capacity, barriers, systems and what you want more of from your life.
02 / 60-MINUTE INITIAL CONSULTATION — We clarify your Audit, understand your real-life demands and co-create the first direction for your coaching.
03 / PERSONALISED TRAINING — Programming built around your goals, experience, schedule, available equipment and current capacity.
04 / INDIVIDUALISED NUTRITION COACHING — Nutrition support designed around your goals, routines and real life rather than forcing your life around a rigid plan.
05 / CAPACITY PLANNING — Together we establish your Normal, Reduced and Minimum approaches so you know how to adapt when life changes.
06 / PERSONALISED SYSTEMS & HABITS — We identify the routines, habits and practical systems most relevant to your individual friction.
07 / WEEKLY EXPAND CHECK-IN — Reflect on progress, evidence, friction, disruption and what needs to change next.
08 / PERSONALISED WEEKLY COACHING REVIEW — Your check-in is reviewed individually, with feedback and coaching decisions based on what actually happened that week.
09 / ONGOING IN-APP SUPPORT — Coaching support Monday–Saturday, with messages generally responded to within 24 hours on coaching days.
10 / EXPANSION REVIEWS — Periodic deeper reviews across Body, Systems, Self-Trust, Balance and Expansion.
11 / ONGOING ADJUSTMENTS — Training, nutrition, systems and habits are adjusted when useful.
12 / EXPAND EDUCATION & RESOURCES — Tools and education designed to help you understand the principles behind what we’re building.
THE FIRST CYCLE
ASSESS / WEEKS 0–1 — Understand your goals, current life, capacity and friction.
SYSTEMISE / WEEKS 2–3 — Build the training, nutrition and practical systems that support your direction.
STABILISE / WEEKS 4–5 — Test those systems against real life and learn how to recalibrate.
EVOLVE / WEEKS 6–9 — Progress your physical capacity, behaviours and systems.
EXPAND / WEEKS 10–12 — Apply what you’ve built toward more of what matters to you and identify what comes next.
THE TIMELINE PROVIDES STRUCTURE. THE COACHING REMAINS INDIVIDUAL.
COACHING FOR REAL LIFE
NORMAL → REDUCED → MINIMUM
Your available capacity will change. Instead of treating disruption as failure, we establish ways to scale the plan while protecting the behaviours that matter most.
THE PLAN CHANGES. THE DIRECTION DOESN’T.
FUTURE REAL-LIFE / MOVEMENT / TRAVEL PHOTOGRAPHY
WHAT COACHING FEELS LIKE
MONDAY–THURSDAY — Implement. Train. Live. Learn.
FRIDAY — Submit your Expand Check-In.
SATURDAY — Receive your personalised coaching review.
MONDAY–SATURDAY — Ongoing in-app coaching support.
SUNDAY — Protected non-coaching day.
Each week we look at what progressed, what created friction, how you adapted and what coaching decision makes sense next.
PROGRESS → EVIDENCE → FRICTION → ADAPTATION → NEXT FOCUS
PERSONALISATION ISN’T CONSTANT CHANGE
Your program isn’t rewritten every week simply to make coaching look busy. Training, nutrition, systems and habits are reviewed continuously and adjusted when your progress, feedback, goals or circumstances indicate that a change is appropriate.
CHANGE WITH PURPOSE. NOT FOR NOVELTY.
INVESTMENT
12-WEEK INITIAL COMMITMENT
$1,440 AUD
UPFRONT
OR
$240 AUD
FORTNIGHTLY × 6
Both payment options cover the same initial 12-week coaching commitment. The fortnightly option is a payment schedule for that commitment.
APPLY FOR 1:1 COACHING →
Final coaching terms, cancellation provisions and applicable rights are provided before purchase.
FROM APPLICATION TO WEEK ONE
01 / APPLY — Complete the short Expand Application so we can understand what you’re looking for.
02 / APPLICATION REVIEW — Your application is reviewed for coaching fit.
03 / ACCEPTANCE & PAYMENT — If coaching is appropriate, you’ll receive the next steps and choose your payment option.
04 / ONBOARDING — Complete the required coaching paperwork and your Expand Audit.
05 / COACH REVIEW — Your Audit is reviewed and your initial Expand Profile is drafted.
06 / INITIAL CONSULTATION — We meet for your 60-minute consultation to clarify, validate and co-create your first coaching direction.
07 / YOUR PLAN IS BUILT — Your personalised training, nutrition, systems and capacity plan are prepared.
08 / START — Your official coaching start date is agreed once onboarding is complete.
YOUR 12-WEEK COACHING PERIOD BEGINS ON YOUR CONFIRMED START DATE — NOT AUTOMATICALLY ON THE DAY YOU PAY.
WHAT HAPPENS NEXT?
At Week 12, we return to where you started. We review what changed across your body, systems, self-trust, balance and life — and identify what comes next. If you’re ready to continue independently, that’s a successful outcome. If there’s another direction you want to build toward, coaching can continue into your next Expand cycle.
THEN → NOW → NEXT EXPANSION
After the initial 12-week commitment, ongoing coaching is currently $240 AUD per fortnight with 14 days’ notice to cancel, subject to the coaching agreement.
THE GOAL ISN’T TO MAKE YOU DEPENDENT ON COACHING. IT’S TO MAKE YOU MORE CAPABLE WITHOUT IT.
FAQ
DO I NEED TO ALREADY BE FIT? — No. Coaching begins from your current capacity, experience and goals.
IS THIS ONLY FOR WEIGHT LOSS? — No. Physical goals vary. Coaching may focus on strength, body composition, performance, routine, capability or another appropriate goal.
DO I HAVE TO TRAIN FIVE OR SIX DAYS A WEEK? — No. Your training frequency is built around your goals and realistic capacity.
WHAT IF I TRAVEL OR HAVE A BUSY WEEK? — That’s part of the coaching process. We use your capacity plan to adapt rather than automatically abandoning the entire approach.
IS THIS THERAPY OR MENTAL HEALTH TREATMENT? — No. The Expand Method is a coaching service. It may use evidence-informed behaviour-change principles, but it does not replace psychological, medical or other regulated healthcare where those services are required.
WHAT HAPPENS IF I GET INJURED OR UNWELL? — Coaching is adapted, paused or referred onward where appropriate based on safety, scope and your circumstances.
HOW LONG IS THE COMMITMENT? — The initial coaching commitment is 12 weeks. After that, you can choose whether to continue into another Expand cycle.
YOU DON’T NEED THE PERFECT TIME.
If you’re ready to build your body, strengthen the systems around your life and create capacity for more, start with the Expand Application.
APPLY FOR 1:1 COACHING →
© 2026 THE EXPAND METHOD. ALL RIGHTS RESERVED.